Hey Digital Nomad, The Benefits of Taking Breaks.

How to Do It Right.

Jeremy McKay
2 min readApr 19


Photo by Malte Helmhold on Unsplash this image is not an example of the right way to take a break

The major benefit of taking breaks is to help prevent burnout. When you work for extended periods without taking breaks, our productivity and motivation can suffer, and you may experience increased stress and fatigue. Taking regular breaks throughout the day can help prevent burnout by allowing you to recharge and refocus.

Another benefit of taking breaks is that it can increase creativity and problem-solving skills. By taking a break and stepping away from work, you allow your minds to wander and process information in new ways. This can lead to increased creativity and problem-solving abilities when you return to work.

To make the most of your breaks, it’s important to take breaks that are meaningful and rejuvenating. This could involve taking a short walk outside, practicing mindfulness meditation, or engaging in a hobby or activity that you enjoy. It’s also important to avoid taking breaks that involve work-related tasks, such as checking email or making phone calls.

It’s important to time your breaks strategically. Research suggests that taking a break every 90–120 minutes can be an effective strategy for maintaining productivity and focus. During your break, aim to fully disconnect from work-related tasks and allow yourself to recharge.

By taking breaks throughout the day and incorporating rejuvenating activities, you can increase your productivity and well-being as a digital nomad.



Jeremy McKay

Ageless full-time software engineer. Expert remote worker. PT Nomad. My values guide my choices. I provide tips for staying engaged, relevant, and employable.


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